![Stretch and Strength Training for Seniors](https://i0.wp.com/www.kbcf.org/wp-content/uploads/2023/08/stretch.jpg?resize=1110%2C550&ssl=1)
- October 4, 2023
- Posted by: KBCF
- Category: Events
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TUESDAYS AND THURSDAYS @ 11:15 AM: STRETCH AND STRENGTH TRAINING FOR SENIORS
Stretching and strength training on a regular basis helps ward off age-related muscle loss, keeps your bones strong, promotes mobility and flexibility, prevents falls and combat depression.