Stay strong, flexible, and active! Stretch and Strength Training for Seniors meets twice a week at the Key Biscayne Community Center.
Program Details
- Days: Tuesdays and Thursdays
- September Dates: 1, 3, 8, 10, 15, 17, 22, 24, and 29
- Time: 11:15 AM
- Location: Key Biscayne Community Center
Benefits of Regular Stretching and Strength Training
- Helps ward off age-related muscle loss
- Keeps your bones strong
- Promotes mobility and flexibility
- Helps prevent falls
- Combats depression