Stay strong, flexible, and active! Stretch and Strength Training for Seniors meets twice a week at the Key Biscayne Community Center.
Program Details
- Days: Tuesdays and Thursdays
- October Dates: 1, 6, 8, 13, 15, 20, 22, 27, and 29
- Time: 11:15 AM
- Location: Key Biscayne Community Center
Benefits of Regular Stretching and Strength Training
- Helps ward off age-related muscle loss
- Keeps your bones strong
- Promotes mobility and flexibility
- Helps prevent falls
- Combats depression